Super Cereal
Packaged product Grains and Pasta Dee's
Super Cereal contains 380 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 48% of the Daily Value for magnesium, 32% of the Daily Value for phosphorus and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 64 µg | 16% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 480 mg | 10% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 7 g)
- Sugars10 gbelow the median for grains and pasta (median 14.3 g)
- Fat9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 9 g | 9 g |
| Fiber | 10 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dee's
- Barcode
- 0852858005023
- Label serving
- 0.333 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice, organic buckwheat, organic raisins, organic almonds, organic yellow corn, organic ground flax seed, organic garbanzo beans, organic dried cranberries [organic apple juice concentrate, organic sunflower oil (less than 1%)], organic hulled millet, organic wild rice, organic freeze dried bananas, organic amaranth, organic chia seeds, organic quinoa, organic sesame seeds, organic sunflower seed kernels, organic ground ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAlmondChickpeasBananaAppleSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Cereal?
100 g of Super Cereal has 380 kcal. Serving, 0.333 cup, 50 g (50 g): about 190 kcal.
Is Super Cereal high in protein?
Super Cereal contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 50 g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Super Cereal?
Super Cereal has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Super Cereal?
Super Cereal contains 9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Super Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (48% DV), phosphorus (32% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491163. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0852858005023. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.