Super Berry Granola
Packaged product Breakfast Cereals Lidl
Super Berry Granola contains 438 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 175 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 546,361% of the Daily Value for Vitamin B6, 150% of the Daily Value for manganese and 43% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 16.8 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 9,288 mg | 546,361% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.5 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 3.4 mg | 150% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 10.2 g)
- Fiber8.8 gabove the median for breakfast cereals (median 8.2 g)
- Sugars16.8 gabove the median for breakfast cereals (median 15 g)
- Fat14.1 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
72.1% Roasted Oat Flakes, Sugar, Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), 2.5% Freeze Dried Fruit Pieces (Blackcurrants, Redcurrants, Cranberries, Blueberries), 2% Pumpkin Seeds, 1.5% Almond Pieces, 1.1% Honey, Sunflower Seeds, Natural Vanilla Flavouring. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAlmondHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berry Granola?
100 g of Super Berry Granola has 438 kcal. Serving, 1 serving, 40 g (40 g): about 175 kcal.
Is Super Berry Granola high in protein?
Super Berry Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4.7 g in serving, 1 serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Super Berry Granola?
Super Berry Granola has 61.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berry Granola?
Super Berry Granola contains 14.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Super Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (546,361% DV), manganese (150% DV), Vitamin E (43% DV), magnesium (27% DV) and Thiamin (B1) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Berry Granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619036338. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.