Sunflower Seeds Roasted Salted With Shell
Packaged product Nuts and Seeds McSNACKER
Sunflower Seeds Roasted Salted With Shell contains 612 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 271% of the Daily Value for Vitamin E, 160% of the Daily Value for copper and 158% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 53.2 g | 68% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 40.6 mg | 271% |
| Thiamin (B1) L | 1.9 mg | 158% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 1.2 mg | 70% |
| Folate (B9) L | 244 µg | 61% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 83.1 mg | 6% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 349 mg | 83% |
| Phosphorus L | 458 mg | 37% |
| Potassium L | 555 mg | 12% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.4 mg | 160% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of nuts and seeds (median 21.3 g)
- Fiber6.1 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars3 gabove the median for nuts and seeds (median 2.6 g)
- Fat53.2 gabove the median for nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium618 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.8 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McSNACKER
- Barcode
- 6299200050647
- Label serving
- 100
- Category
- Sunflower seeds
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% sunflower seeds, 1% salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds Roasted Salted With Shell?
100 g of Sunflower Seeds Roasted Salted With Shell has 612 kcal.
Is Sunflower Seeds Roasted Salted With Shell high in protein?
Sunflower Seeds Roasted Salted With Shell contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in Sunflower Seeds Roasted Salted With Shell?
Sunflower Seeds Roasted Salted With Shell has 16.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds Roasted Salted With Shell?
Sunflower Seeds Roasted Salted With Shell contains 53.2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Sunflower Seeds Roasted Salted With Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (271% DV), copper (160% DV), Thiamin (B1) (158% DV), magnesium (83% DV) and manganese (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds Roasted Salted With Shell?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200050647. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUNFLOWER SEEDS ROASTED SALTED WITH SHELL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.