Sunflower seeds roasted
Packaged product Nuts and Seeds Chacheer
Sunflower seeds roasted contains 579 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 21.3 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars2.5 gbelow the median for nuts and seeds (median 2.6 g)
- Fat45 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium480 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chacheer
- Barcode
- 6924187844896
- Label serving
- 100
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sunflower seeds (94.4%), Salt, Sweetener (955), Coconut Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds roasted Moharx | 579 | 19.7 g | 27.4 g | 47.7 g |
| เมล็ดทานตะวันอบ Tatota | 579 | 26.3 g | 21.1 g | 42.1 g |
| เมล็ดทานตะวันอบ รสมะพร้าว Tatota | 579 | 26.3 g | 26.3 g | 42.1 g |
| Sunflower Seeds Roasted CHACHA | 579 | 30 g | 19 g | 45 g |
| Natural Sunflower Seeds Martin U.S. Enterprises Llc | 579 | 21.4 g | 7.1 g | 53.6 g |
| raw hulled Sunflower Seeds Joe's Tasty Travels | 580 | 20 g | 20 g | 52 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 580 | 20 g | 20 g | 52 g |
| Zesty Ranch Sunflower Seeds Hidden Valley | 580 | 26 g | 26 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds roasted?
100 g of Sunflower seeds roasted has 579 kcal.
Is Sunflower seeds roasted high in protein?
Sunflower seeds roasted contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in Sunflower seeds roasted?
Sunflower seeds roasted has 19 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds roasted?
Sunflower seeds roasted contains 45 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Sunflower seeds roasted?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924187844896. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.