Sunflower Seeds Roasted
Packaged product Nuts and Seeds CHACHA
Sunflower Seeds Roasted contains 579 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 21.4 g)
- Sugars2.5 gbelow the median for nuts and seeds (median 2.6 g)
- Fat45 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium472 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CHACHA
- Barcode
- 6924187890176
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds roasted Moharx | 579 | 19.7 g | 27.4 g | 47.7 g |
| เมล็ดทานตะวันอบ Tatota | 579 | 26.3 g | 21.1 g | 42.1 g |
| เมล็ดทานตะวันอบ รสมะพร้าว Tatota | 579 | 26.3 g | 26.3 g | 42.1 g |
| Natural Sunflower Seeds Martin U.S. Enterprises Llc | 579 | 21.4 g | 7.1 g | 53.6 g |
| Sunflower seeds roasted Chacheer | 579 | 30 g | 19 g | 45 g |
| raw hulled Sunflower Seeds Joe's Tasty Travels | 580 | 20 g | 20 g | 52 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 580 | 20 g | 20 g | 52 g |
| Zesty Ranch Sunflower Seeds Hidden Valley | 580 | 26 g | 26 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6924187890176. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.