Sunflower Seeds, Ranch
Packaged product Nuts and Seeds Nice
Sunflower Seeds, Ranch contains 600 kcal per 100 g. A serving, 30 g, 0.75 cup in the shell, 63g | equates to (30 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat56.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium610 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0049022832282
- Label serving
- 30 g (0.75 CUP IN THE SHELL (63G) | EQUATES TO)
- Category
- Nuts and Seeds
Ingredients
Sunflower seeds, salt, sunflower oil, buttermilk powder, corn syrup solids, onion and garlic, sour cream powder (sour cream [cultured cream, nonfat milk]), tomato powder, cheese powder (cheddar cheese, cultured pasteurized milk, salt, enzymes), torula yea
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilOnionGarlicCreamTomatoMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds, Ranch?
100 g of Sunflower Seeds, Ranch has 600 kcal. Serving, 30 g, 0.75 cup in the shell, 63g | equates to (30 g): about 180 kcal.
Is Sunflower Seeds, Ranch high in protein?
Sunflower Seeds, Ranch contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g, 0.75 cup in the shell, 63g | equates to (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Sunflower Seeds, Ranch?
Sunflower Seeds, Ranch has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds, Ranch?
Sunflower Seeds, Ranch contains 56.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Sunflower Seeds, Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds, Ranch?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022832282. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.