Sunflower Seeds
Packaged product Nuts and Seeds Olympic WA
Sunflower Seeds contains 623 kcal per 100 g. A serving, 30.0 g (30 g) provides about 187 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 59.3 g | 76% |
| Saturated fat | not reported | |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Fat59.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Sodium6.7 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olympic WA
- Barcode
- 9310593000785
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Nut Selection Tesco finest | 623 | 17 g | 16 g | 53 g |
| Natural Mixed Nuts macro WHOLEFOODS MARKET | 623 | 16.7 g | 9.3 g | 56.3 g |
| Super Snax - Natural Nut Mix Super snax | 623 | 17 g | 11.3 g | 55.7 g |
| Raw mixed nuts Coles | 623 | 20 g | 9.9 g | 55 g |
| Chia Seeds Sunfood | 624 | 17.2 g | 15.9 g | 55.5 g |
| Salt And Vinegar Nuts Coles | 623 | 23 g | 16.7 g | 50.7 g |
| Raw mixted nuts Padkos Freshmark | 623 | 17.3 g | 12 g | 55.9 g |
| Grapeseed Oil Vegenaise Follow Your Heart | 623 | 1.7 g | 3.4 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 623 kcal. Serving, 30.0 g (30 g): about 187 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 18.7 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 59.3 g of fat per 100 g.
How much sodium is in Sunflower Seeds?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310593000785. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.