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Salt And Vinegar Nuts

Packaged product Nuts and Seeds Coles

Salt And Vinegar Nuts contains 623 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 187 kcal.

Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

623kcal per 100 g
23 gprotein
16.7 gcarbohydrates
50.7 gfat
187kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 623 kcal
Total fat L 50.7 g 65%
Saturated fat L 8.7 g 43%
Sodium L 397 mg 17%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 5.7 g 20%
Total sugars L 5 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 11%Fat: 74%623kcal / 100 g
  • Protein 15%
  • Carbohydrates 11%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber5.7 gbelow the median for nuts and seeds (median 5.8 g)
  • Sugars5 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat50.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat8.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium397 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9324306012941
Quantity
950 g
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Cashew Nuts Roasted & Salted Trader Joe's 623 21.2 g 19.7 g 49.2 g
Raw mixted nuts Padkos Freshmark 623 17.3 g 12 g 55.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9324306012941. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salt And Vinegar Nuts?

100 g of Salt And Vinegar Nuts has 623 kcal. Serving, 1 portion, 30 g (30 g): about 187 kcal.

Is Salt And Vinegar Nuts high in protein?

Salt And Vinegar Nuts contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Salt And Vinegar Nuts?

Salt And Vinegar Nuts has 16.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt And Vinegar Nuts?

Salt And Vinegar Nuts contains 50.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Salt And Vinegar Nuts?

100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.