Sunflower seeds
Packaged product Nuts and Seeds Elan
Sunflower seeds contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 282% of the Daily Value for Vitamin E, 200% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.3 mg | 282% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 1.2 mg | 73% |
| Folate (B9) L | 254 µg | 64% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 5 mg | 28% |
| Magnesium L | 364 mg | 87% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 667 mg | 14% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.8 mg | 200% |
| Manganese L | 2 mg | 85% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.3 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.6 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium10 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Elan
- Barcode
- 0805509084946
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sunflower seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Swanson | 600 | 20 g | 20 g | 50 g |
| Roasted Sunflower Seeds Yupik | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds KIND | 600 | 20 g | 23.3 g | 50 g |
| Raw Sunflower Seeds Ferris | 600 | 20 g | 20 g | 50 g |
| Honey Sunflower TOMG GARDEN | 600 | 23.3 g | 33.3 g | 40 g |
| SUNFLOWER KERNELS Roasted Unsalted SOUTHERN GROVE | 600 | 20 g | 20 g | 53.3 g |
| Sunflower Kernels Southern Grove | 600 | 20 g | 23.3 g | 50 g |
| Sunflower Seeds Price Chopper | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21.3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sunflower seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282% DV), copper (200% DV), Thiamin (B1) (165% DV), magnesium (87% DV) and manganese (85% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower seeds?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509084946. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.