Sunflower Seeds
Packaged product Nuts and Seeds Ceres Organics
Sunflower Seeds contains 583 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 146 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 240% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Sodium L | 9.2 mg | 0.4% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
| Vitamin E L | 36 mg | 240% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gabove the median for nuts and seeds (median 17.9 g)
- Fiber8.8 gbelow the median for nuts and seeds (median 10 g)
- Sugars2.8 gabove the median for nuts and seeds (median 1.5 g)
- Fat51.6 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat4.4 gabove the median for nuts and seeds (median 1.9 g)
- Sodium9.2 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres Organics
- Barcode
- 94124712
- Quantity
- 300g
- Label serving
- 1 portion (25 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Certified Organic Sunflower Seeds e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic milled flax seed paks Carrington Farms | 583 | 16.7 g | 25 g | 41.7 g |
| Salatkerne Mix Alnatura | 583 | 28.2 g | 11.9 g | 45.3 g |
| Girasol pelado Biocop | 584 | 20.8 g | 20 g | 51.5 g |
| Graines décortiquées chanvre biologique LChanvre | 584 | 31.3 g | 8 g | 47.4 g |
| Sésame Noir 200G PSP | 582 | 21.8 g | 22.3 g | 45.1 g |
| Spicy seeds Diet Food | 582 | 18.8 g | 15.3 g | 48.3 g |
| Pistacchi tostati e salati Eurocereali | 582 | 23.1 g | 13.8 g | 46 g |
| Grué de Cacao Naturaplan | 585 | 12 g | 7 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 94124712. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.