Sumsuma - Sesame Squares
Packaged product Nuts and Seeds Prana
Sumsuma - Sesame Squares contains 540 kcal per 100 g. A serving, 7 pieces, 50 g (50 g) provides about 270 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (528 kcal per 100 g).
100 g provides 52% of the Daily Value for magnesium, 36% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 38 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 12 g | 24% |
| Calcium L | 40 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 220 mg | 52% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for nuts and seeds (median 12.9 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.9 g)
- Sugars38 gin the top quarter of nuts and seeds (median 32.3 g)
- Fat38 gin the top quarter of nuts and seeds (median 32.6 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.1 g)
- Sodium20 mgabove the median for nuts and seeds (median 16 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 0877693000071
- Quantity
- 150
- Label serving
- 7 pieces (50 g)
- Category
- Sesame seed bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de sésame, Sucres (sucre de canne, sirop de riz). Peut contenir: Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches Noix de Grenoble, Soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Sesamini con cioccolato Pellito | 538 | 3.5 g | 45 g | 33 g |
| Sesam-Krokant-Kokos Riegel ener BiO | 543 | 10.9 g | 43.6 g | 34.6 g |
| Sesam-Krokant klassisch Dr. Balke | 535 | 13.4 g | 54.2 g | 28.3 g |
| Barritas crujientes GutBio | 535 | 22 g | 26 g | 36 g |
| Croquants sésame et miel La Vie Claire | 533 | 11 g | 46 g | 33 g |
| Barras crocantes Sementes de Sésamo Bio+ | 549 | 14 g | 41 g | 35 g |
| Barrita sésamo bio Intermon Oxfam | 528 | 16.6 g | 47.1 g | 32.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877693000071. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.