How many calories are in Summer Berry Waffle?

100 g of Summer Berry Waffle has 342 kcal. Serving, 1 bar, 83 g (83 g): about 284 kcal.

How much protein is in Summer Berry Waffle?

Summer Berry Waffle contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 1 bar, 83 g (83 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Summer Berry Waffle?

Summer Berry Waffle has 32.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 30.4 g of sugars.

How much fat is in Summer Berry Waffle?

Summer Berry Waffle contains 21.5 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).

What vitamins and minerals does Summer Berry Waffle contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Summer Berry Waffle?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Summer Berry Waffle

Packaged product Sweets and Desserts Häagen-Dazs

Summer Berry Waffle contains 342 kcal per 100 g. A serving, 1 bar, 83 g (83 g) provides about 284 kcal.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

3.8 gprotein

32.9 gcarbohydrates

21.5 gfat

284kcal in serving, 1 bar, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	21.5 g	28%
Saturated fat L	13.9 g	70%
Trans fat L	0 g
Cholesterol L	51 mg	17%
Sodium L	32 mg	1%
Total carbohydrates L	32.9 g	12%
Dietary fiber L	1.3 g	5%
Total sugars L	30.4 g
Added sugars L	26.6 g	53%
Protein L	3.8 g	8%
Vitamin A L	108 µg	12%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	76 mg	6%
Iron L	2.4 mg	13%
Potassium L	177 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for sweets and desserts (median 3.2 g)
Fiber1.3 gabove the median for sweets and desserts (median 0.4 g)
Sugars30.4 gin the top quarter of sweets and desserts (median 21.9 g)
Fat21.5 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat13.9 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium32 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	338 kcal	342 kcal
Protein	3.9 g	3.8 g
Carbohydrates	31.2 g	32.9 g
Fat	20.8 g	21.5 g
Fiber	1.3 g	1.3 g
Sugars	27.3 g	30.4 g
Sodium	58.4 mg	32 mg

Product details

Brand: Häagen-Dazs
Barcode: 0074570652204
Label serving: 1 BAR (83 g)
Category: Frozen desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White chocolate ice cream: cream, skim milk, sugar, egg yolks, cocoa butter, natural flavor. dark chocolate and vegetable oil coating with peppermint candy pieces: dark chocolate (sugar, chocolate, soy lecithin, vanilla extract), peppermint candy pieces (sugar, corn syrup, coconut oil, natural flavor, soy lecithin), coconut oil, soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Egg Cocoa butter Coconut oil Cream

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Caramel Ice Cream Bars Häagen-Dazs	342	3.8 g	30.4 g	22.8 g
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Tarte Glacée Chocolat au lait du Ghana Thiriet	342	6 g	36 g	19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2677165. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0074570652204. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.