Suma Savoury Nut Roast Mix
Packaged product Nuts and Seeds Suma
Suma Savoury Nut Roast Mix contains 338 kcal per 100 g.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber4.2 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat23.5 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium160 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601039518
- Quantity
- 370 g
- Category
- Nut-roasts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Salted Peanuts (33%), Oats. Sunflower & Sesame Seeds (14%), Dried Sweetened Cranberries (6%)(Cranberries, Sugar, Sunflower Oil), Dried Yeast, Potato Starch, Tapioca Flour, Vegetable Gum (Methylcellulose, Calcium Carbonate), Citric Acid, Dried Onions, Apple, Peppers, Thyme, Rosemary, Tomato Powder, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsYeastOnionAppleTomatoSugarSunflower oil
Source of the nutrition information
- Open Food Facts, record 5017601039518. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.