Sugar Snap Peas
Packaged product Vegetables Market Pantry
Sugar Snap Peas contains 42 kcal per 100 g. A serving, 2/3 cup, 83 g (83 g) provides about 35 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 72.3 µg | 8% |
| Vitamin C L | 60.2 mg | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Sugars3.6 gin the top quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 42 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 8.4 g | 7.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239052204
- Label serving
- 2/3 cup (83 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar snap peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Mix Xtra | 42 | 2.4 g | 7 g | 0 g |
| Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Birds Eye | 42 | 1.2 g | 7.2 g | 0 g |
| Organic Cut Green Beans Meijer Inc. | 42 | 1.4 g | 8.3 g | 0 g |
| Fresh Frozen Vegetables Mixtures BIRDS EYE | 42 | 1.2 g | 7.2 g | 0 g |
| Cut Okra PICTSWEET FARMS | 42 | 1.2 g | 8.3 g | 0 g |
| Vegetable mix stir-fry Freshona Lidl | 42 | 2.2 g | 5.8 g | 0.5 g |
| Lidl Saiteado vegetais grelhados Freshona | 42 | 1.7 g | 7.3 g | 0.1 g |
| Wok-Mix Rewe | 42 | 3.1 g | 5.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635156. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239052204. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.