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Sugar Cookies

Packaged product Sweets and Desserts Market Pantry

Sugar Cookies contains 486 kcal per 100 g. A serving, 2 cookies, 35 g (35 g) provides about 170 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

486kcal per 100 g
5.7 gprotein
68.6 gcarbohydrates
20 gfat
170kcal in serving, 2 cookies, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 20 g 26%
Saturated fat L 11.4 g 57%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 343 mg 15%
Total carbohydrates L 68.6 g 25%
Dietary fiber L 0 g 0%
Total sugars L 31.4 g
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.1 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 57%Fat: 38%486kcal / 100 g
  • Protein 5%
  • Carbohydrates 57%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars31.4 gabove the median for sweets and desserts (median 26.9 g)
  • Fat20 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat11.4 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium343 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 486 kcal486 kcal
Protein 5.7 g5.7 g
Carbohydrates 68.6 g68.6 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 31.4 g31.4 g
Sodium 343 mg343 mg

Product details

Brand
Market Pantry
Barcode
0085239128077
Label serving
2 COOKIES (35 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, white chocolate flavored coating (sugar, vegetable fat [palm and/or palm kernel], nonfat dry milk, whole milk powder, soy lecithin [emulsifier], titanium dioxide [color], vanillin [artificial flavor]), contains 2% or less of: salt, leavening (baking soda, ammonium bicarbonate), water, soy lecithin, colors (blue 1, red 3, annatto), vanillin, whey, carnauba wax, confectioners glaze, eggs, corn syrup solids, natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2635467. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239128077. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sugar Cookies?

100 g of Sugar Cookies has 486 kcal. Serving, 2 cookies, 35 g (35 g): about 170 kcal.

How much protein is in Sugar Cookies?

Sugar Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Sugar Cookies?

Sugar Cookies has 68.6 g of total carbohydrates per 100 g, including 0 g of fiber and 31.4 g of sugars.

How much fat is in Sugar Cookies?

Sugar Cookies contains 20 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

What vitamins and minerals does Sugar Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sugar Cookies?

100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.