Subway Honey Mustard Sauce

Packaged product Soups and Sauces Subway

Subway Honey Mustard Sauce contains 424 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 140 kcal.

Roughly 73% of its calories come from fat, with 24% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Subway Honey Mustard Sauce by Subway, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
424kcal per 100 g
3 gprotein
24.2 gcarbohydrates
33.3 gfat
140kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 33.3 g 43%
Saturated fat not reported
Cholesterol L 30.3 mg 10%
Sodium L 848 mg 37%
Total carbohydrates L 24.2 g 9%
Dietary fiber L 0 g 0%
Total sugars L 21.2 g
Added sugars L 21.2 g 42%
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 24%Fat: 73%424kcal / 100 g
  • Protein 3%
  • Carbohydrates 24%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gabove the median for soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars21.2 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat33.3 gin the top quarter of soups and sauces (median 2.9 g)
  • Sodium848 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Subway
Barcode
0070200790926
Label serving
2 tbsp (33 g)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, HONEY, MUSTARD SEED, EGG YOLK, SALT, CONTAINS 2% OR LESS OF: NATURAL SMOKE FLAVOR (INCLUDING SMOKE FLAVOR), SPICE, WHITE ONION*, XANTHAN GUM, CHILI PEPPER, CITRIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ONION*, GARLIC*, OLEORESIN PAPRIKA (COLOR), JALAPENO PEPPER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DRIED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegarHoneyEggSaltOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070200790926. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Subway Honey Mustard Sauce?

100 g of Subway Honey Mustard Sauce has 424 kcal. Serving, 2 tbsp, 33 g (33 g): about 140 kcal.

How much protein is in Subway Honey Mustard Sauce?

Subway Honey Mustard Sauce contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 33 g (33 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Subway Honey Mustard Sauce?

Subway Honey Mustard Sauce has 24.2 g of total carbohydrates per 100 g, including 0 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Subway Honey Mustard Sauce?

Subway Honey Mustard Sauce contains 33.3 g of fat per 100 g.

How much sodium is in Subway Honey Mustard Sauce?

100 g contains 848 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.