Subway nutrition facts

25 Subway products with label nutrition data. On average they contain 289 kcal, 9.2 g of sugars and 6.5 g of protein per 100 g. Most are in soups and sauces, other foods and poultry.

FoodCaloriesProteinCarbsFat
Baja Chipotle Sauce 433 0 g 6.7 g 46.7 g
Sweet Onion Teriyaki Sauce 211 0 g 47.4 g 0 g
Black Horest Ham Sub 162 10 g 21.3 g 3.9 g
Cold Cut Combo 178 9.4 g 19.8 g 6.4 g
Creamy Italian Sauce 533 1.3 g 6.7 g 53.3 g
Elite Chicken Bacon Ranch 228 13.6 g 17.2 g 11.6 g
Garlic Aioli 500 0 g 6.7 g 53.3 g
Oven Roasted Turkey 6-Inch 154 11.8 g 20 g 3.6 g
Oven-Roasted Turkey Sub 154 11.8 g 20 g 3.6 g
Spicy Italian Sub Double Meat No Vegetable On Italian Bread 363 15.7 g 20.1 g 25.5 g
subway cream italian mvp sauce 500 0 g 6.7 g 53.3 g
Subway Three Pack Cookie 467 4.4 g 66.7 g 22.2 g
Sweet Onion Teriyaki Sauce 267 1.3 g 60 g 0 g
Turkey Breast Double Meat Footlong Sub 199 17.9 g 24.3 g 2.8 g
Italian BMT 213 10.4 g 20.8 g 9.7 g
Italian B.M.T. Footlong 240 12.6 g 17 g 13.5 g
Italian B. M. T. Sub 213 10.4 g 20.8 g 9.9 g
Oven Roasted Turkey Sub 179 16.4 g 20.5 g 3.6 g
Roasted Garlic Aioli 533 1.3 g 6.7 g 53.3 g
Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In 95 5.2 g 10 g 3.8 g
Subway, Black Forest Ham Salad 11 0.87 g 1.2 g 0.29 g
Subway, Chicken & Bacon Ranch Melt Salad 27 1.6 g 0.67 g 2 g
Subway Honey Mustard Sauce 424 3 g 24.2 g 33.3 g
Baja chipotle 467 1.3 g 6.7 g 60 g
Subway honey Mustard 467 2 g 26.7 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.