Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In
Packaged product Meals and Dishes Subway
Subway, Black Forest Ham, Egg & Cheese On Flatbread, 6 In contains 95 kcal per 100 g. A serving, 211 g (211 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.8 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 0.47 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber0.47 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0.47 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat0.95 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Subway
- Barcode
- 0413324592730
- Quantity
- 211 g
- Label serving
- 211 g
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0413324592730. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.