Sub Enriched Rolls, Sub
Packaged product Bread and Baked Goods ANZIO & SONS
Sub Enriched Rolls, Sub contains 282 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 200 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 33% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.42 mg | 33% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 99 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 59.7 mg | 14% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 85 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium563 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0.001 g |
| Folic acid L | 99 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 282 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 563 mg | 563 mg |
Product details
- Brand
- ANZIO & SONS
- Barcode
- 0071025615517
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels ZEPPY'S | 282 | 9.4 g | 54.1 g | 2.4 g |
| Casa Cardenas, Hot Dog Buns CASA CARDENAS | 282 | 7.7 g | 51.3 g | 2.6 g |
| Hamburger Buns CASA CARDENAS | 282 | 7.7 g | 51.3 g | 2.6 g |
| Pretzel Hot Dog Buns AUNT MILLIE'S | 282 | 8.5 g | 47.9 g | 5.6 g |
| Cracked Wheat Kaiser Rolls COBBLESTONE BREAD CO. | 282 | 10.6 g | 57.6 g | 2.4 g |
| Everything Sandwich Rolls, Everything PRIVATE SELECTION | 282 | 9 g | 53.8 g | 3.2 g |
| Classic White Hot Dog Enriched Buns FIRST STREET BAKERY | 282 | 7.7 g | 51.3 g | 2.6 g |
| Plain Sliced Bagels, Plain RALEY'S | 282 | 8.2 g | 56.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Enriched Rolls, Sub?
100 g of Sub Enriched Rolls, Sub has 282 kcal. Serving, 1 roll, 71 g (71 g): about 200 kcal.
How much protein is in Sub Enriched Rolls, Sub?
Sub Enriched Rolls, Sub contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 roll, 71 g (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Sub Enriched Rolls, Sub?
Sub Enriched Rolls, Sub has 52.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars.
How much fat is in Sub Enriched Rolls, Sub?
Sub Enriched Rolls, Sub contains 3.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sub Enriched Rolls, Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Riboflavin (B2) (33% DV), Niacin (B3) (28% DV), Folate (B9) (28% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Enriched Rolls, Sub?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071025615517. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2477298. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "SUB ENRICHED ROLLS, SUB". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.