Stuffed Shells
Packaged product Other Foods Seviroli Foods
Stuffed Shells contains 175 kcal per 100 g. A serving, 2 shells, 119 g (119 g) provides about 208 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (168 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 101 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of other foods (median 5.8 g)
- Fiber0.8 gin the lowest quarter of other foods (median 1.6 g)
- Sugars1.7 gbelow the median for other foods (median 2.2 g)
- Fat5 gbelow the median for other foods (median 5.6 g)
- Saturated fat2.9 gabove the median for other foods (median 1.3 g)
- Sodium217 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 202 kcal | 175 kcal |
| Protein | 9.2 g | 10 g |
| Carbohydrates | 26.9 g | 22.5 g |
| Fat | 5.9 g | 5 g |
| Fiber | 1.7 g | 0.8 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 353 mg | 217 mg |
Product details
- Brand
- Seviroli Foods
- Barcode
- 0074847400002
- Label serving
- 2 shells (119 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough mixture: enriched semolina flour (semolina flour {niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}), water, pasteurized whole eggs, turmeric. filling: ricotta cheese (pasteurized whole milk, cream, skim milk, vinegar, salt, stabilizers), imported romano cheese (pasteurized cow's/sheep's milk, cheese culture, salt, enzymes), salt, spices, parsley flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Shells?
100 g of Stuffed Shells has 175 kcal. Serving, 2 shells, 119 g (119 g): about 208 kcal.
Is Stuffed Shells high in protein?
Stuffed Shells contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11.9 g in serving, 2 shells, 119 g (119 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Stuffed Shells?
Stuffed Shells has 22.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in Stuffed Shells?
Stuffed Shells contains 5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Stuffed Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Shells?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073868. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074847400002. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.