Stuffed pork chop with mexican-style corn stuffing
Stuffed pork chop with mexican-style corn stuffing contains 168 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 190 kcal.
Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 18 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars0.88 gabove the median for meat (median 0.5 g)
- Fat9.7 gbelow the median for meat (median 10 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium531 mgabove the median for meat (median 439 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 531 mg | 531 mg |
Product details
Ingredients
Boneless pork loin (contains up to a 16% solution of: water, contains less than 2% of the following: sodium lactate, vinegar, sodium phosphates, salt, potassium chloride, flavoring, maltodextrin), water, corn, pumpkin stuffing mix (bread crumbs [enriched bleached wheat flour {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, vinegar, contains 2% or less of: soybean oil shortening, sugar, salt, leavening, yeast, spice extractive, dough conditioners, yeast nutrients], dehydrated onion, red bell pepper, celery, sugar, hydrolyzed soy protein, salt, spices, parsley, natural flavoring, turmeric), chicken stuffing (bread crumbs [enriched bleached wheat flour {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid} vinegar, contains 2% or less of: soybean oil shortening, sugar, salt, leavening, yeast, spice extractive, dough conditioners, yeast nutrients], dried onions, bell peppers, parsley, soybean oil, onion powder, garlic powder, hydrolyzed soy protein, hydrolyzed corn protein, sugar, disodium inosinate, disodium guanylate, spices, turmeric, caramel color), jalapeno seasoning (onion, garlic, chili powder, green bell peppers, encapsulated salt [salt, partially hydrogenated soybean oil], tomato flakes, jalapeno, spices, salt, natural flavors), paprika, chili powder, cayenne pepper, diced red pimento.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894782. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267149429. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.