Smiling Hara, Tempeh Black Bean
Packaged product Meat Current's Tackle
Smiling Hara, Tempeh Black Bean contains 168 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 4.4 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of meat (median 18 g)
- Fiber18.6 gin the top quarter of meat (median 0 g)
- Sugars4.4 gin the top quarter of meat (median 0.5 g)
- Fat0 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 30.1 g | 30.1 g |
| Fat | 0 g | 0 g |
| Fiber | 18.6 g | 18.6 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Current's Tackle
- Barcode
- 0091037750167
- Label serving
- 4 ONZ (113 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic non-gmo black beans, rhizophus culture, lactic acid (derived from corn).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New frontier, bison burger New Frontier | 168 | 20.4 g | 0 g | 9.7 g |
| Salsitxa amb pebre Plusfresc | 168 | 17 g | 1.2 g | 11 g |
| Carne argentina Roler | 168 | 17 g | 2.7 g | 9.8 g |
| Smiling Hara, Tempeh Black Eyed Pea Current's Tackle | 168 | 13.3 g | 30.1 g | 0 g |
| Stuffed pork chop with mexican-style corn stuffing Ahold | 168 | 15 g | 6.2 g | 9.7 g |
| Grass Fed Beef & Chicken Burgers Cluck'Nmoo | 168 | 18.6 g | 0 g | 9.7 g |
| Beef Ribeye Steak Pre Brands LLC | 168 | 18.6 g | 0 g | 10.6 g |
| Beef mince Woolworths | 168 | 18.5 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061368. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0091037750167. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.