Calories in Stuffed grape leaves with beef and rice
Generic food Meals and Dishes
Stuffed grape leaves with beef and rice contains 228 kcal per 100 g. A typical serving of 1 cup (162 g) provides about 369 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 55% of the Daily Value for Vitamin K, 37% of the Daily Value for Vitamin A and 22% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 17 g | 22% |
| Saturated fat C | 3.7 g | 18% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 11.3 g | 4% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 2.5 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 337 µg | 37% |
| Vitamin C C | 9.7 mg | 11% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3 mg | 20% |
| Vitamin K C | 66.3 µg | 55% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.3 mg | 15% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.52 µg | 22% |
| Choline C | 23.6 mg | 4% |
| Calcium C | 98 mg | 8% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 95 mg | 8% |
| Potassium C | 225 mg | 5% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.19 mg | 21% |
| Selenium C | 6.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber3.1 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars2.5 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat17 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3.7 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium420 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.8 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.89 g |
| MUFA 18:1 C | 9.3 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.056 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 3,940 µg |
|---|---|
| Lycopene C | 1,660 µg |
| Lutein + zeaxanthin C | 532 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 179 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 61.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 9 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed cabbage, with meat, Puerto Rican style | 207 | 9.6 g | 8.4 g | 15.1 g |
| Chiles rellenos, cheese-filled | 228 | 7.8 g | 10.4 g | 17.2 g |
| Egg salad sandwich on wheat | 259 | 10.6 g | 15.8 g | 16.8 g |
| Chiles rellenos, filled with meat and cheese | 230 | 9 g | 9.7 g | 17.2 g |
| Shrimp toast | 222 | 8.5 g | 12 g | 15.4 g |
| Chili hot dog, no bun | 202 | 10 g | 7.1 g | 15 g |
| Pasta, whole grain, with cream sauce and meat, restaurant | 209 | 5.8 g | 15 g | 14.5 g |
| Stuffed grape leaves with lamb and rice | 271 | 8.2 g | 11.9 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed grape leaves with beef and rice?
100 g of stuffed grape leaves with beef and rice has 228 kcal. 1 cup (162 g): about 369 kcal. 1 roll (21 g): about 48 kcal.
How much protein is in stuffed grape leaves with beef and rice?
Stuffed grape leaves with beef and rice contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 13.2 g in 1 cup (162 g). About 14% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in stuffed grape leaves with beef and rice?
Stuffed grape leaves with beef and rice has 11.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.5 g of sugars.
How much fat is in stuffed grape leaves with beef and rice?
Stuffed grape leaves with beef and rice contains 17 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does stuffed grape leaves with beef and rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (55% DV), Vitamin A (37% DV), Vitamin B12 (22% DV), copper (21% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed grape leaves with beef and rice?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706621. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.