Calories in Stuffed cabbage, with meat, Puerto Rican style
Generic food Meals and Dishes
Stuffed cabbage, with meat, Puerto Rican style contains 207 kcal per 100 g. A typical serving of 1 cup (234 g) provides about 484 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31% of the Daily Value for Vitamin C, 30% of the Daily Value for Vitamin K and 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 15.1 g | 19% |
| Saturated fat C | 3.7 g | 19% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 723 mg | 31% |
| Total carbohydrates C | 8.4 g | 3% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 4.6 g | |
| Protein C | 9.6 g | 19% |
| Vitamin A C | 58 µg | 6% |
| Vitamin C C | 27.5 mg | 31% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 35.4 µg | 30% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 25 µg | 6% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline C | 32.8 mg | 6% |
| Calcium C | 41 mg | 3% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 115 mg | 9% |
| Potassium C | 412 mg | 9% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 10.5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber2.3 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars4.6 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat15.1 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat3.7 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium723 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 7.6 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 208 µg |
|---|---|
| Lycopene C | 5,290 µg |
| Lutein + zeaxanthin C | 67 µg |
| Retinol C | 39 µg |
| Carotene, alpha C | 22 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 64.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stuffed cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style | 84 | 3.1 g | 11.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili hot dog, no bun | 202 | 10 g | 7.1 g | 15 g |
| Stuffed grape leaves with beef and rice | 228 | 8.2 g | 11.3 g | 17 g |
| Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce | 187 | 9.4 g | 6.8 g | 13.8 g |
| Biscayne codfish, Puerto Rican style | 190 | 9.2 g | 11.1 g | 12.2 g |
| Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce | 181 | 9.6 g | 6.3 g | 13.3 g |
| Shrimp toast | 222 | 8.5 g | 12 g | 15.4 g |
| Chili hot dog sandwich, on wheat bread | 215 | 10.3 g | 14.7 g | 12.8 g |
| Chiles rellenos, filled with meat and cheese | 230 | 9 g | 9.7 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed cabbage?
100 g of stuffed cabbage has 207 kcal. 1 cup (234 g): about 484 kcal. 1 stuffed cabbage leaf, 2" x 3" x 1" (75 g): about 155 kcal.
How much protein is in stuffed cabbage?
Stuffed cabbage contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 22.4 g in 1 cup (234 g). About 18% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in stuffed cabbage?
Stuffed cabbage has 8.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars.
How much fat is in stuffed cabbage?
Stuffed cabbage contains 15.1 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does stuffed cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV), Vitamin K (30% DV), selenium (19% DV), Vitamin B12 (18% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed cabbage?
100 g contains 723 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710142. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.