Calories in Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Generic food Meals and Dishes
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce contains 181 kcal per 100 g. A typical serving of 1 cup (241 g) provides about 436 kcal.
Roughly 65% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 20% of the Daily Value for selenium, 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 13.3 g | 17% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 77 mg | 26% |
| Sodium C | 482 mg | 21% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 2.5 g | |
| Protein C | 9.6 g | 19% |
| Vitamin A C | 109 µg | 12% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 1 mg | 7% |
| Vitamin K C | 7.9 µg | 7% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 47.9 mg | 9% |
| Calcium C | 60 mg | 5% |
| Iron C | 0.7 mg | 4% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 172 mg | 4% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 10.9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 14%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.5 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2.5 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat13.3 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat4.2 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium482 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.2 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.089 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.044 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.4 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4.9 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 94 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 44 µg |
| Retinol C | 101 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 69.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce | 187 | 9.4 g | 6.8 g | 13.8 g |
| Octopus salad, Puerto Rican style | 170 | 9.7 g | 5.6 g | 12 g |
| Tuna salad with egg | 190 | 10.3 g | 2.7 g | 15.4 g |
| Chicken or turkey souffle | 171 | 11.7 g | 5.6 g | 11.3 g |
| Chili hot dog, no bun | 202 | 10 g | 7.1 g | 15 g |
| Tuna salad, made with mayonnaise | 194 | 10.1 g | 2.9 g | 15.8 g |
| Gnocchi, cheese | 178 | 8.5 g | 9.4 g | 12 g |
| Sausage gravy | 180 | 6.8 g | 7.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey a la king with vegetables excluding carrorts?
100 g of chicken or turkey a la king with vegetables excluding carrorts has 181 kcal. 1 cup (241 g): about 436 kcal.
How much protein is in chicken or turkey a la king with vegetables excluding carrorts?
Chicken or turkey a la king with vegetables excluding carrorts contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 23.1 g in 1 cup (241 g). About 21% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chicken or turkey a la king with vegetables excluding carrorts?
Chicken or turkey a la king with vegetables excluding carrorts has 6.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars.
How much fat is in chicken or turkey a la king with vegetables excluding carrorts?
Chicken or turkey a la king with vegetables excluding carrorts contains 13.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does chicken or turkey a la king with vegetables excluding carrorts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Niacin (B3) (16% DV), Riboflavin (B2) (13% DV), Vitamin A (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey a la king with vegetables excluding carrorts?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706788. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.