Calories in Stuffed cabbage rolls with beef and rice
Generic food Meals and Dishes
Stuffed cabbage rolls with beef and rice contains 114 kcal per 100 g. A typical serving of 1 cup (162 g) provides about 185 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31% of the Daily Value for Vitamin B12, 18% of the Daily Value for Vitamin K and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat C | 5.1 g | 6% |
| Saturated fat C | 1.9 g | 9% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 8.8 g | 3% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 3.5 g | |
| Protein C | 8.3 g | 17% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C C | 13.4 mg | 15% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 21 µg | 18% |
| Thiamin (B1) C | 0.057 mg | 5% |
| Riboflavin (B2) C | 0.098 mg | 8% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0.75 µg | 31% |
| Choline C | 38.4 mg | 7% |
| Calcium C | 28 mg | 2% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 81 mg | 6% |
| Potassium C | 253 mg | 5% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.3 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars3.5 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat5.1 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.9 gbelow the median for meat mixed dishes (median 2 g)
- Sodium338 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.57 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 119 µg |
|---|---|
| Lycopene C | 3,190 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 19 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 76.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinese, beef and vegetables | 105 | 7.1 g | 7.3 g | 5.3 g |
| Szechuan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
| Hunan beef | 105 | 7.1 g | 7.3 g | 5.3 g |
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9 g | 8.4 g | 5.1 g |
| Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing | 116 | 10.2 g | 8.1 g | 5.3 g |
| Shepherd's pie | 123 | 7.6 g | 8.7 g | 6.3 g |
| Restaurant, Chinese, chicken and vegetables | 95 | 8.2 g | 5.4 g | 4.6 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 95 | 8.2 g | 5.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stuffed cabbage rolls with beef and rice?
100 g of stuffed cabbage rolls with beef and rice has 114 kcal. 1 cup (162 g): about 185 kcal. 1 cabbage roll (103 g): about 117 kcal.
How much protein is in stuffed cabbage rolls with beef and rice?
Stuffed cabbage rolls with beef and rice contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 13.4 g in 1 cup (162 g). About 29% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in stuffed cabbage rolls with beef and rice?
Stuffed cabbage rolls with beef and rice has 8.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.5 g of sugars.
How much fat is in stuffed cabbage rolls with beef and rice?
Stuffed cabbage rolls with beef and rice contains 5.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does stuffed cabbage rolls with beef and rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31% DV), Vitamin K (18% DV), zinc (17% DV), Vitamin C (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stuffed cabbage rolls with beef and rice?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706620. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.