Strong White Flour
Packaged product Grains and Pasta Odlums
Strong White Flour contains 347 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 78 mg | 19% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 299 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.4 mg | 102% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 11 g)
- Fiber3.1 gbelow the median for grains and pasta (median 3.3 g)
- Sugars1.4 gabove the median for grains and pasta (median 1.1 g)
- Fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.23 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 3.6 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Odlums
- Barcode
- 5011040002058
- Quantity
- 2kg
- Category
- Wheat flours
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine blanche Paniflor | 347 | 12 g | 71 g | 1.1 g |
| Weat Flour Beray | 347 | 12 g | 70 g | 1.2 g |
| Strong White Flour Odlums | 347 | 12.1 g | 75.3 g | 1.4 g |
| Farina di grano tenero di tipo 1 Molino Rossetto | 347 | 13 g | 69 g | 1.4 g |
| Dinkelmehl 1050 Goldähren | 347 | 13 g | 69 g | 1.2 g |
| Fâinâ albâ superioarâ 000 Boromir | 347 | 10.3 g | 74.2 g | 1.1 g |
| Farine de blé bio Boni Selection | 347 | 12 g | 68 g | 1.8 g |
| Emännän Puolikarkea vehnäjauho Myllyn paras | 347 | 12 g | 69 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong White Flour?
100 g of Strong White Flour has 347 kcal.
Is Strong White Flour high in protein?
Strong White Flour contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).
How many carbs are in Strong White Flour?
Strong White Flour has 75.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong White Flour?
Strong White Flour contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Strong White Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (33% DV), Thiamin (B1) (23% DV), selenium (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strong White Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011040002058. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.