Odlums nutrition facts

34 Odlums products with label nutrition data. On average they contain 318 kcal, 8.4 g of sugars and 9.8 g of protein per 100 g. Most are in sweets and desserts, grains and pasta and dairy and eggs.

FoodCaloriesProteinCarbsFat
Pinhead Porridge Oats 359 11.3 g 71.9 g 4.7 g
Porridge Oatflakes 368 11.2 g 62.2 g 6.3 g
Porridge oats 368 11 g 62 g 6.3 g
Strong White Flour 347 12.1 g 75.3 g 1.4 g
Strong White Flour 347 12.1 g 75.3 g 1.4 g
Wheat Bran 206 14 g 27 g 5.5 g
00 Flour 349 12 g 73 g 1 g
American Style Pancake Flour 348 10 g 78 g 1.2 g
American Style Pancake Mix Original 342 10 g 78 g 1.2 g
Chocolate Fudge Brownie Mix 422 4.7 g 82 g 8.3 g
Cream Plain Flour 381 9.1 g 81 g 1.3 g
High Protein Pancake Mix Original 230 15 g 34 g 3.6 g
Maple Flavour Pancake Syrup 274 0.5 g 69 g 0.5 g
Quick & Easy Irish Oats 86 4.2 g 13.5 g 1.1 g
Stoneground Wholemeal Bread Mix 321 10.6 g 59.5 g 2.2 g
Wheat Bran 206 14 g 27 g 5.5 g
Crepe Pancake 222 7.3 g 37 g 4.7 g
Double Chocolate Chip Pancake 366 7.2 g 77 g 2.8 g
irish porrige oats 368 11 g 62 g 6.3 g
Organic Wholemeal Flour 310 12.7 g 63.9 g 2.2 g
Pancake Shaker 399 8.8 g 71 g 8.5 g
Self Raising Flour 376 8.9 g 80 g 1.5 g
self rising flour 336 10.6 g 75.1 g 1.3 g
Strong Wholemeal Flour 338 12 g 63 g 2.2 g
American Style Pancake 213 6.3 g 39 g 3.3 g
American style pancakes 359 9.2 g 74 g 4 g
Cream plain flour 341 10.8 g 76.3 g 1.3 g
Cream plain flour 341 11 g 76 g 1.3 g
Irish Brown Soda Bread 350 10.4 g 61.4 g 2.1 g
Odlums cream plain flour 341 10.8 g 76.3 g 1.3 g
Odlums self raising flour 336 11 g 75 g 1.3 g
Organic plain Flour 341 10.1 g 75.3 g 1.4 g
Porridge Oats 368 11 g 62 g 6.3 g
Baking Powder 159 2.5 g 36 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.