Strong white bread flour
Packaged product Bread and Baked Goods Waitrose
Strong white bread flour contains 349 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 349 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of bread and baked goods (median 11.5 g)
- Fiber3.1 gin the lowest quarter of bread and baked goods (median 5.4 g)
- Sugars2.4 gabove the median for bread and baked goods (median 2.1 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sodium4 mgin the lowest quarter of bread and baked goods (median 53.5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169534557
- Quantity
- 1.5 kg
- Label serving
- 1 serving (100 g)
- Category
- Wheat bread flour
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate*, iron*, niacin*, thiamin*) * Approved non-organic ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Flour Strong White Allison's | 348 | 12 g | 70 g | 1.7 g |
| Strong White Bread Flour Allinson's | 348 | 12 g | 70 g | 1.7 g |
| Vetemjöl special Kvarnvingen | 346 | 11 g | 70 g | 1.5 g |
| Strong Wholemeal Bread Flour Belbake | 344 | 12.7 g | 63.9 g | 2.2 g |
| Hercules Strong white bread flour Bradshaws | 340 | 9.6 g | 68.6 g | 1.5 g |
| Pain du Jardinier Panflor | 359 | 15 g | 58 g | 5.5 g |
| Waldkorn Mix Aveve | 361 | 18.8 g | 54.3 g | 5.8 g |
| Brot-Backmischung Landbrot ja! | 330 | 11.5 g | 64.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong white bread flour?
100 g of Strong white bread flour has 349 kcal. Serving, 1 serving, 100 g (100 g): about 349 kcal.
Is Strong white bread flour high in protein?
Strong white bread flour contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11.5 g).
How many carbs are in Strong white bread flour?
Strong white bread flour has 69.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong white bread flour?
Strong white bread flour contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Strong white bread flour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169534557. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.