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Streit's, mediterranean quinoa

Packaged product Nuts and Seeds Streit's

Streit's, mediterranean quinoa contains 307 kcal per 100 g. A serving, 2.62 onz, 75 g (75 g) provides about 230 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

307kcal per 100 g
10 gprotein
52 gcarbohydrates
10 gfat
230kcal in serving, 2.62 onz, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 307 kcal
Total fat L 10 g 13%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 71 mg 3%
Total carbohydrates L 52 g 19%
Dietary fiber L 12 g 43%
Total sugars L 4 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 6.5 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 62%Fat: 27%307kcal / 100 g
  • Protein 12%
  • Carbohydrates 62%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Calcium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber12 gabove the median for nuts and seeds (median 10 g)
  • Sugars4 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat10 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat2 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium71 mgin the top quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 307 kcal307 kcal
Protein 10 g10 g
Carbohydrates 52 g52 g
Fat 10 g10 g
Fiber 12 g12 g
Sugars 4 g4 g
Sodium 71 mg71 mg

Product details

Brand
Streit's
Barcode
0070227502717
Label serving
2.62 ONZ (75 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa, almonds, raisins, spices, sauteed onion.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019128. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070227502717. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Streit's, mediterranean quinoa?

100 g of Streit's, mediterranean quinoa has 307 kcal. Serving, 2.62 onz, 75 g (75 g): about 230 kcal.

Is Streit's, mediterranean quinoa high in protein?

Streit's, mediterranean quinoa contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7.5 g in serving, 2.62 onz, 75 g (75 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Streit's, mediterranean quinoa?

Streit's, mediterranean quinoa has 52 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars.

How much fat is in Streit's, mediterranean quinoa?

Streit's, mediterranean quinoa contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Streit's, mediterranean quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Streit's, mediterranean quinoa?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.