How many calories are in Strawberry Parfait?

100 g of Strawberry Parfait has 109 kcal. Serving, 1 container, 220 g (220 g): about 240 kcal.

How much protein is in Strawberry Parfait?

Strawberry Parfait contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 container, 220 g (220 g). About 18% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Strawberry Parfait?

Strawberry Parfait has 19.1 g of total carbohydrates per 100 g, including 19.1 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Parfait?

Strawberry Parfait contains 1.4 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

How much sodium is in Strawberry Parfait?

100 g contains 68.2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Parfait

Packaged product Fruits The Kwikery

Strawberry Parfait contains 109 kcal per 100 g. A serving, 1 container, 220 g (220 g) provides about 240 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

5 gprotein

19.1 gcarbohydrates

1.4 gfat

240kcal in serving, 1 container, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.45 g	2%
Trans fat L	0 g
Cholesterol L	6.8 mg	2%
Sodium L	68.2 mg	3%
Total carbohydrates L	19.1 g	7%
Dietary fiber L	19.1 g	68%
Total sugars L	10.9 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 70%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the top quarter of fruits (median 0.71 g)
Fiber19.1 gin the top quarter of fruits (median 1.5 g)
Sugars10.9 gbelow the median for fruits (median 11.4 g)
Fat1.4 gabove the median for fruits (median 0.2 g)
Saturated fat0.45 gabove the median for fruits (median 0.1 g)
Sodium68.2 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: The Kwikery
Barcode: 0039779004018
Label serving: 1 container (220 g)
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parfait Base(Pasteurized Skim Milk, Sugar, Water, Milk Protein Concentrate, Cream, Modified Food Starch, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid, Enzymes, Sunflower oil, potassium sorbate, sodium benzoate, live active cultures: s. thermophiles, l. bulgaricus, l. acidophilus, bifidus, l. casei), strawberries, granola(whole grain oats, sugar, rice flour, canola and/or sunflower oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor, rosemary extract, vitamin e(mixed tocopherols(added to preserve freshness). contains milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rice Sunflower oil Honey Salt Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Strawberry Parfait Grab'nGo	109	3.1 g	24 g	0.87 g
Alphanso Mango Pulp Ratna	109	0.8 g	25 g	0.3 g
Fruity Ice Sticks Mucci	109	0.5 g	27 g	0 g
Fruit splits Supervalu	109	1.4 g	18 g	3.4 g
Real fruit splits Tesco	109	1.3 g	20.5 g	2.3 g
Götterspeise Yuzu Mango Dr. Oetker	109	2 g	24 g	0 g
Real fruit splits Gelatelli	109	1.5 g	19.4 g	2.7 g
Fruit in jelly Hartley's	109	0.2 g	26.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039779004018. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.