Calories in Strawberry milk, whole
Generic food Dairy and Eggs
Strawberry milk, whole contains 86 kcal per 100 g. A typical serving of 1 individual school container (248 g) provides about 213 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 21% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 1.7 g | 9% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 38 mg | 2% |
| Total carbohydrates C | 11.8 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 11.7 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.057 mg | 3% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.5 µg | 21% |
| Choline C | 16.5 mg | 3% |
| Calcium C | 114 mg | 9% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 11 mg | 3% |
| Phosphorus C | 94 mg | 8% |
| Potassium C | 139 mg | 3% |
| Zinc C | 0.39 mg | 4% |
| Copper C | 0.001 mg | 0.1% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sugars11.7 gin the top quarter of dairy and eggs (median 2.9 g)
- Fat3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 3.5 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.64 g |
|---|---|
| Polyunsaturated fat C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.11 g |
| SFA 4:0 C | 0.062 g |
| SFA 6:0 C | 0.05 g |
| SFA 8:0 C | 0.031 g |
| SFA 10:0 C | 0.078 g |
| SFA 12:0 C | 0.09 g |
| SFA 14:0 C | 0.28 g |
| SFA 16:0 C | 0.79 g |
| SFA 18:0 C | 0.29 g |
| MUFA 18:1 C | 0.64 g |
| PUFA 18:3 C | 0.012 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 81.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Strawberry milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry milk, NFS | 65 | 3.2 g | 8.5 g | 2.1 g |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 10.7 g | 1.8 g |
| Strawberry milk, low fat (1%) | 69 | 3.1 g | 12.3 g | 0.89 g |
| Strawberry milk, fat free (skim) | 61 | 3.2 g | 12.1 g | 0.09 g |
| Strawberry milk, reduced sugar | 59 | 3.3 g | 6.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, whole milk, flavors other than fruit | 95 | 3.3 g | 11.8 g | 3.9 g |
| Yogurt, whole milk, fruit | 106 | 3.3 g | 14.4 g | 3.9 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
| Yogurt tube | 81 | 4.3 g | 13.7 g | 1 g |
| Yogurt, NS as to type of milk, flavors other than fruit | 82 | 4.5 g | 13 g | 1.4 g |
| Yogurt, low fat milk, flavors other than fruit | 82 | 4.5 g | 13 g | 1.4 g |
| Hot chocolate / cocoa, NFS | 72 | 1.8 g | 13.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strawberry milk?
100 g of strawberry milk has 86 kcal. 1 individual school container (248 g): about 213 kcal. 1 fl oz (31 g): about 27 kcal. 1 cup (248 g): about 213 kcal.
How much protein is in strawberry milk?
Strawberry milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.5 g in 1 individual school container (248 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 10.2 g).
How many carbs are in strawberry milk?
Strawberry milk has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 11.7 g of sugars.
How much fat is in strawberry milk?
Strawberry milk contains 3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does strawberry milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strawberry milk?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705496. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.