Strawberry Fields
Packaged product Breakfast Cereals Kashi
Strawberry Fields contains 361 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 199 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3), 21% of the Daily Value for Vitamin C and 18% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 20.4 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Niacin (B3) L | 5 mg | 31% |
| Calcium L | 13.3 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars20.4 gabove the median for breakfast cereals (median 18.2 g)
- Fat0.7 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.1 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium334 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Other components (2)
| Fiber, soluble L | 0.9 g |
|---|---|
| Fiber, insoluble L | 3.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 358 kcal |
| Protein | 9.3 g | 9.4 g |
| Carbohydrates | 83 g | 83.5 g |
| Fat | 0.7 g | 0.7 g |
| Fiber | 5 g | 5 g |
| Sugars | 20.4 g | 20.5 g |
| Sodium | 334 mg | 337 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703389
- Quantity
- 10.3 oz
- Label serving
- 1 Cup (55 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic long grain rice, organic hard red wheat, organic dried cane syrup, organic freeze-dried strawberries, organic brown rice syrup, sea salt, organic freeze-dried raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Weetabix Baked with Lyle’s Golden Syrup Weetabix | 361 | 10 g | 71 g | 1.9 g |
| Malt wheaties Supervalu | 361 | 11 g | 70 g | 1.8 g |
| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11.4 g | 69.7 g | 2.3 g |
| 3Bears feiner kakao 3Bears | 361 | 10 g | 57 g | 7.7 g |
| Honey balls Lameri | 361 | 5.5 g | 82 g | 0.6 g |
| Dinkelflakes Flakes al Farro Fuchs | 361 | 13 g | 68.1 g | 2.3 g |
| Cebada Hinchada El Granero Integral | 361 | 8.7 g | 74.2 g | 1.4 g |
| Muesli croustillant, amande raisin de kokoji Kokoji | 361 | 9.4 g | 62.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Fields?
100 g of Strawberry Fields has 361 kcal. Serving, 1 cup, 55 g (55 g): about 199 kcal.
How much protein is in Strawberry Fields?
Strawberry Fields contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5.1 g in serving, 1 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Strawberry Fields?
Strawberry Fields has 83 g of total carbohydrates per 100 g, including 5 g of fiber and 20.4 g of sugars.
How much fat is in Strawberry Fields?
Strawberry Fields contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Strawberry Fields contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), Vitamin C (21% DV), Thiamin (B1) (18% DV), magnesium (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Fields?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736469. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627703389. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.