Strawberry Eton Mess
Packaged product Fruits THE DESSERT MENU
Strawberry Eton Mess contains 267 kcal per 100 g. A serving, 0.2 eton mess, 83 g (83 g) provides about 222 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 13% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 42.1 mg | 14% |
| Sodium L | 51.8 mg | 2% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 31.1 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 97.4 µg | 11% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 73.6 mg | 6% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 8.6 mg | 2% |
| Phosphorus L | 60.4 mg | 5% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for fruits (median 0.71 g)
- Fiber0.6 gbelow the median for fruits (median 1.5 g)
- Sugars31.1 gabove the median for fruits (median 11.4 g)
- Fat13 gin the top quarter of fruits (median 0.2 g)
- Saturated fat7.8 gin the top quarter of fruits (median 0.1 g)
- Sodium51.8 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.3 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- THE DESSERT MENU
- Barcode
- 4088600565583
- Label serving
- 0.2 eton mess (83 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream (milk), sugar, strawberries (8%), strawberry purée, invert sugar syrup, water, palm fat, rapeseed oil, maize starch, skimmed milk powder, lactose (milk), acidity regulators: citric acid, calcium sulphate, sodium phosphates, calcium citrates, whole milk powder, strawberry powder, cocoa butter*, thickeners: sodium alginate, gum arabic, xanthan gum, calcium alginate, wheat starch, dried egg white, emulsifiers: lecithins (sunflower), lactic acid esters of mono - and diglycerides of fatty acids, palm oil, whey powder (milk), glucose syrup, coconut oil, milk protein, salt, flavouring, *rainforest alliance certified, find out more at ra,com allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarRapeseed (canola) oilCocoa butterEggPalm oilGlucose syrupCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600565583. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "STRAWBERRY ETON MESS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.