How many calories are in Strawberry Chia Yogurt?

100 g of Strawberry Chia Yogurt has 146 kcal. Serving, 1 serving, 198 g (198 g): about 289 kcal.

How much protein is in Strawberry Chia Yogurt?

Strawberry Chia Yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 1 serving, 198 g (198 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Strawberry Chia Yogurt?

Strawberry Chia Yogurt has 21.7 g of total carbohydrates per 100 g, including 2 g of fiber and 12.6 g of sugars.

How much fat is in Strawberry Chia Yogurt?

Strawberry Chia Yogurt contains 5.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Strawberry Chia Yogurt?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry Chia Yogurt

Packaged product Dairy and Eggs Molly's

Strawberry Chia Yogurt contains 146 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 289 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

146kcal per 100 g

4.6 gprotein

21.7 gcarbohydrates

5.1 gfat

289kcal in serving, 1 serving, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	5.1 g	6%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	43 mg	2%
Total carbohydrates L	21.7 g	8%
Dietary fiber L	2 g	7%
Total sugars L	12.6 g
Added sugars L	2.5 g	5%
Protein L	4.6 g	9%
Calcium L	76 mg	6%
Iron L	0.73 mg	4%
Potassium L	35 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 58%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gabove the median for dairy and eggs (median 3.8 g)
Fiber2 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars12.6 gabove the median for dairy and eggs (median 9.7 g)
Fat5.1 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
Sodium43 mgbelow the median for dairy and eggs (median 44 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	184 kcal	146 kcal
Protein	7.1 g	4.6 g
Carbohydrates	26.8 g	21.7 g
Fat	5.1 g	5.1 g
Fiber	2.5 g	2 g
Sugars	13.6 g	12.6 g
Sodium	48 mg	43 mg

Product details

Brand: Molly's
Barcode: 0853922004829
Label serving: 1 serving (198 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vanilla greek yogurt (cultured pasteurized grade a milk, cream, sugar, milk protein concentrate, vanilla extract, vitamin a palmitate, vitamin d3, live active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactis, l. rhamnosus, l. casei]), chia-strawberry jam (strawberries, raw blue agave syrup*, chia seeds*, lemon juice), french vanilla almond granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Oats Rice Almond Honey Salt

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Sahne Joghurt Walnuss & Maple Zott	146	2.6 g	13.4 g	8.8 g
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Sahne Joghurt Mild Erdbeer Panna Cotta - Zott - 150 G Zott	146	2.5 g	12.9 g	9 g
Sahne Joghurt, Tiramisu Zott	146	2.5 g	13.4 g	8.8 g
Yogur artesano mandarina el capricho de sacramenta	146	6 g	8.9 g	9.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1975672. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
Open Food Facts, record 0853922004829. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.