Orginal Greek Tzatziki

Packaged product Dairy and Eggs Lyttos

Orginal Greek Tzatziki contains 146 kcal per 100 g. A serving, 50 g (50 g) provides about 73 kcal.

Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Orginal Greek Tzatziki by Lyttos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
146kcal per 100 g
3.6 gprotein
5.4 gcarbohydrates
12 gfat
73kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 12 g 15%
Saturated fat L 4.6 g 23%
Sodium L 400 mg 17%
Total carbohydrates L 5.4 g 2%
Dietary fiber not reported
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 15%Fat: 75%146kcal / 100 g
  • Protein 10%
  • Carbohydrates 15%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
  • Sugars2.6 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat12 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat4.6 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium400 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lyttos
Barcode
4099200199092
Quantity
450 g ℮
Label serving
50 g
Category
Yogurts
Packaging
fr:produkt,fr:stuck
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rahmangereicherter Joghurt 10% Fett (64%), frische Gurkenstreifen 25%, Sojaöl, Knoblauch 2%, aromatisierter Weingeistessig (Weingeistessig, Aroma) (für CH: Branntweinessig) Kochsalz, modifizierte Stärke, Maisstärke, Stabilisatoren (Xanthan, Guarkemmehl).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicVinegarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099200199092. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orginal Greek Tzatziki?

100 g of Orginal Greek Tzatziki has 146 kcal. Serving, 50 g (50 g): about 73 kcal.

How much protein is in Orginal Greek Tzatziki?

Orginal Greek Tzatziki contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.8 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Orginal Greek Tzatziki?

Orginal Greek Tzatziki has 5.4 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orginal Greek Tzatziki?

Orginal Greek Tzatziki contains 12 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Orginal Greek Tzatziki?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.