Strawberry Blueberry Parfait
Packaged product Dairy and Eggs 7-Eleven
Strawberry Blueberry Parfait contains 114 kcal per 100 g. A serving, 6.50 onz, 184 g (184 g) provides about 210 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14.1 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 8.2 mg | 9% |
| Calcium L | 82 mg | 6% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars14.1 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.27 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium92 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 163 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 114 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 23.4 g | 23.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 92 mg | 92 mg |
Product details
Ingredients
Vanilla yogurt (pasteurized grade a low fat milk, sugar, modified corn starch, kosher gelatin, natural flavor, potassium sorbate added to maintain freshness, yogurt cultures, vitamin a acetate, vitamin d3), granola [whole grain oats, sugar, crisp rice (rice flour, barley malt extract, salt), honey, brown sugar syrup, salt, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness], strawberries, blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yaourt Danone | 114 | 5 g | 18 g | 2.5 g |
| Alpina, bon yurt, sandwiches cookies, cookies & cream Alpina | 114 | 3.8 g | 20.9 g | 2.2 g |
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| Danomino Danone | 114 | 6.1 g | 13 g | 4.1 g |
| Yogurt cremoso. Fragola Stuffer | 114 | 3.4 g | 18 g | 3.2 g |
| Yogurt Intero Alla Stracciatella Granarolo | 114 | 4 g | 13 g | 4.7 g |
| Joghurt Vanille & Schokoballs Rewe Beste Wahl | 114 | 3 g | 14.8 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Blueberry Parfait?
100 g of Strawberry Blueberry Parfait has 114 kcal. Serving, 6.50 onz, 184 g (184 g): about 210 kcal.
How much protein is in Strawberry Blueberry Parfait?
Strawberry Blueberry Parfait contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 6.50 onz, 184 g (184 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Strawberry Blueberry Parfait?
Strawberry Blueberry Parfait has 23.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14.1 g of sugars.
How much fat is in Strawberry Blueberry Parfait?
Strawberry Blueberry Parfait contains 1.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Strawberry Blueberry Parfait?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949181. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052548621421. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.