Strawberry Bliss Protein Donut
Packaged product Nuts and Seeds the MACRO
Strawberry Bliss Protein Donut contains 218 kcal per 100 g. A serving, 50.0 g (50 g) provides about 109 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 23%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10.5 g)
- Fiber9 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3.8 gbelow the median for nuts and seeds (median 6.9 g)
- Fat11.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium332 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the MACRO
- Barcode
- 9361562000015
- Label serving
- 50.0 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, live cultures, erythritol, vegetable fat, almond meal, gluten free flour, soy flour, rice flour, soy fibre, whey protein concentrate, vanilla bean flavour, natural vanilla powder, vegetable gum, organic stevia extract, milk solids (10%), raising agent, egg powder, cultured dextrose, natural strawberry flavour (<1%), color 162e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri vida pão alho e ervas Nutri-Vida | 218 | 7.2 g | 46 g | 1.8 g |
| Apple & Cinnamon Nutritionally Complete Breakfast Radix | 219 | 11.2 g | 19.5 g | 9.8 g |
| Panna Cotta - Coconut With Mango & Passionfruit Island Berries Tasmania | 219 | 0.97 g | 30.3 g | 10.1 g |
| 7 Seeds & Grains Hi Fibre Low GI Loaf Woolworths Bakery | 219 | 9.5 g | 23.6 g | 8.1 g |
| Raspberry Walnut Dressing Ken's Foods Inc. | 219 | 0 g | 21.9 g | 14.1 g |
| Sourdough Artisian Round Seeded Breadworks by Bridges | 217 | 8.3 g | 41.7 g | 0.83 g |
| Strawberry Jelly Filled Donuts Lianne's Buffy Muffins | 219 | 13.5 g | 29.4 g | 5.3 g |
| Minute Khana Paneer Makhani Haldiram's | 220 | 4 g | 7.3 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9361562000015. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.