How many calories are in Stone Ground Whole Wheat fig bar?

100 g of Stone Ground Whole Wheat fig bar has 351 kcal. Serving, 1 package, 57 g (57 g): about 200 kcal.

How much protein is in Stone Ground Whole Wheat fig bar?

Stone Ground Whole Wheat fig bar contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 package, 57 g (57 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 6 g).

How many carbs are in Stone Ground Whole Wheat fig bar?

Stone Ground Whole Wheat fig bar has 64.9 g of total carbohydrates per 100 g, including 7 g of fiber and 33.3 g of sugars.

How much fat is in Stone Ground Whole Wheat fig bar?

Stone Ground Whole Wheat fig bar contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Stone Ground Whole Wheat fig bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (234% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stone Ground Whole Wheat fig bar?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stone Ground Whole Wheat fig bar

Packaged product Breakfast Cereals Nature's Bakery

Stone Ground Whole Wheat fig bar contains 351 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 200 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).

100 g provides 234% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

5.3 gprotein

64.9 gcarbohydrates

8.8 gfat

200kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	8.8 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	140 mg	6%
Total carbohydrates L	64.9 g	24%
Dietary fiber L	7 g	25%
Total sugars L	33.3 g
Added sugars L	24.6 g	49%
Protein L	5.3 g	11%
Vitamin D L	0 µg	0%
Niacin (B3) L	0 mg	0%
Calcium L	2 mg	0.2%
Iron L	42.1 mg	234%
Potassium L	249 mg	5%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of breakfast cereals (median 6 g)
Fiber7 gabove the median for breakfast cereals (median 5.8 g)
Sugars33.3 gin the top quarter of breakfast cereals (median 28 g)
Fat8.8 gbelow the median for breakfast cereals (median 9.7 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium140 mgabove the median for breakfast cereals (median 106 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	351 kcal	351 kcal
Protein	5.3 g	5.3 g
Carbohydrates	64.9 g	64.9 g
Fat	8.8 g	8.8 g
Fiber	5.3 g	7 g
Sugars	33.3 g	33.3 g
Sodium	132 mg	140 mg

Product details

Brand: Nature's Bakery
Barcode: 0047495210026
Quantity: 340 g (6 x 28 g)
Label serving: 1 package (57 g)
Category: Fruits cereal bars
Packaging: en:paper-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, OAT FIBER, BAKING SODA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Oats Salt

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Kellog's Nutrigrain Blueberry Kellogg's	351	5.4 g	67.6 g	9.5 g
Kellog's Nutrigrain Mixed Berry Kellogg's	351	5.4 g	67.6 g	9.5 g
Kellog's Nutrigrain Blueberry Kellogg's	351	5.4 g	67.6 g	9.5 g
Nutri Grain Strawberry Kellogg's	351	5.4 g	67.6 g	9.5 g
Kellog's Nutrigrain Raspberry Kellogg's	351	5.4 g	67.6 g	9.5 g
Food Club Fruit & Grain Cereal Bars Apple Cinnamon Food Club	351	2.7 g	64.9 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679368. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0047495210026. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.