Food Club Fruit & Grain Cereal Bars Apple Cinnamon
Packaged product Breakfast Cereals Food Club
Food Club Fruit & Grain Cereal Bars Apple Cinnamon contains 351 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (387 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin B12, 88% of the Daily Value for Riboflavin (B2) and 84% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 608 µg | 68% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 135 µg | 34% |
| Vitamin B12 L | 4.1 µg | 169% |
| Calcium L | 541 mg | 42% |
| Iron L | 6.2 mg | 35% |
| Potassium L | 270 mg | 6% |
| Zinc L | 4.1 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 5.7 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 6.2 g)
- Sugars32.4 gabove the median for breakfast cereals (median 28.6 g)
- Fat8.1 gbelow the median for breakfast cereals (median 10.4 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium230 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Club
- Barcode
- 0036800037717
- Quantity
- 10.4 oz (295 g)
- Label serving
- 1 BAR (37 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLE FILLING (INVERT SUGAR, CORN SYRUP, APPLE PUREE CONCENTRATE, SUGAR, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MALIC ACID, MONOCALCIUM PHOSPHATE, GROUND CINNAMON, DICALCIUM PHOSPHATE, CITRIC ACID, APPLE JUICE [FOR COLOR]), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, WHEY, CORN SYRUP SOLIDS, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, GROUND CINNAMON, CORN STARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Whole Wheat fig bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Food Club Fruit & Grain Cereal Bars Strawberry Food Club | 351 | 2.7 g | 64.9 g | 8.1 g |
| Soft Baked Breakfast Bars Nutri Grain | 351 | 5.4 g | 67.6 g | 9.5 g |
| Blueberry fruit & grain breakfast bars Meijer Inc. | 351 | 5.4 g | 64.9 g | 8.1 g |
| Kellog's Nutrigrain Blueberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Kellog's Nutrigrain Mixed Berry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Nutri Grain Strawberry Breakfast Bars Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
| Nutri Grain Strawberry Kellogg's | 351 | 5.4 g | 67.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food Club Fruit & Grain Cereal Bars Apple Cinnamon?
100 g of Food Club Fruit & Grain Cereal Bars Apple Cinnamon has 351 kcal. Serving, 1 bar, 37 g (37 g): about 130 kcal.
How much protein is in Food Club Fruit & Grain Cereal Bars Apple Cinnamon?
Food Club Fruit & Grain Cereal Bars Apple Cinnamon contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 37 g (37 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.7 g).
How many carbs are in Food Club Fruit & Grain Cereal Bars Apple Cinnamon?
Food Club Fruit & Grain Cereal Bars Apple Cinnamon has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food Club Fruit & Grain Cereal Bars Apple Cinnamon?
Food Club Fruit & Grain Cereal Bars Apple Cinnamon contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Food Club Fruit & Grain Cereal Bars Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), Riboflavin (B2) (88% DV), Niacin (B3) (84% DV), Vitamin B6 (79% DV) and Thiamin (B1) (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food Club Fruit & Grain Cereal Bars Apple Cinnamon?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800037717. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.