Kellog's Nutrigrain Blueberry
Packaged product Breakfast Cereals Kellogg's
Kellog's Nutrigrain Blueberry contains 382 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 84 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (387 kcal per 100 g).
100 g provides 57% of the Daily Value for Niacin (B3), 10% of the Daily Value for zinc and 10% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 25 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 4.3 g | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 80 mg | 2% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 5.7 g)
- Fiber1 gin the lowest quarter of breakfast cereals (median 6.2 g)
- Sugars25 gbelow the median for breakfast cereals (median 28.6 g)
- Fat7.8 gin the lowest quarter of breakfast cereals (median 10.4 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium84 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000113376
- Quantity
- 20.8 oz (592 g)
- Label serving
- 1 portion (22 g)
- Category
- Fruits cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, whole wheat flour, sugar, dextrose, fructose, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, salt, cellulose, natural flavor, potassium bicarbonate, vitamin and mineral blend (salt, niacinamide, reduced iron, zinc oxide, vitamin A palmitate, vitamin B1 [riboflavin]), wheat bran, mono - and diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum, filling: invert sugar, corn syrup, blueberry puree concentrate, vegetable glycerin, sugar, modified food starch, sodium alginate, natural flavor, citric acid, sodium citrate, vegetable juice for color, methylcellulose, dicalcium phosphate, malic acid, apple juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellog's Nutrigrain Blueberry?
100 g of Kellog's Nutrigrain Blueberry has 382 kcal. Serving, 1 portion, 22 g (22 g): about 84 kcal.
How much protein is in Kellog's Nutrigrain Blueberry?
Kellog's Nutrigrain Blueberry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.95 g in serving, 1 portion, 22 g (22 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.7 g).
How many carbs are in Kellog's Nutrigrain Blueberry?
Kellog's Nutrigrain Blueberry has 74 g of total carbohydrates per 100 g, including 1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellog's Nutrigrain Blueberry?
Kellog's Nutrigrain Blueberry contains 7.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Kellog's Nutrigrain Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), zinc (10% DV), Thiamin (B1) (10% DV), Riboflavin (B2) (10% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellog's Nutrigrain Blueberry?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000113376. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.