How many calories are in Stone ground cornmeal?

100 g of Stone ground cornmeal has 357 kcal. Serving, 3 tbsp, 28 g (28 g): about 100 kcal.

How much protein is in Stone ground cornmeal?

Stone ground cornmeal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 28 g (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Stone ground cornmeal?

Stone ground cornmeal has 78.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Stone ground cornmeal?

Stone ground cornmeal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Stone ground cornmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stone ground cornmeal?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stone ground cornmeal

Packaged product Grains and Pasta Calhoun Bend Mill Inc.

Stone ground cornmeal contains 357 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

3.6 gfat

100kcal in serving, 3 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	107 µg	12%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat3.6 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium36 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	7.1 g	7.1 g
Carbohydrates	78.6 g	78.6 g
Fat	3.6 g	3.6 g
Fiber	10.7 g	10.7 g
Sugars	0 g	0 g
Sodium	36 mg	36 mg

Product details

Brand: Calhoun Bend Mill Inc.
Barcode: 0025373000051
Label serving: 3 Tbsp (28 g)
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts

Ingredients

100% stone ground yellow cornmeal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon	357	9 g	80.3 g	0 g
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Original Enriched Instant Grits Great Value	357	7.1 g	78.6 g	0 g
Great value, cereal, toasted whole-grain oats Great Value	357	10.7 g	75 g	5.4 g
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Ahold, instant oatmeal, apples & cinnamon Ahold	357	10.7 g	67.9 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887557. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0025373000051. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.