100% Whole Wheat Stone Ground Bread, 100% Whole Wheat
Packaged product Bread and Baked Goods ARNOLD
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat contains 260 kcal per 100 g. A serving, 2 slice, 50 g (50 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 17% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Niacin (B3) L | 2.4 mg | 15% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium420 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 4 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 4 g | 4 g |
| Sodium | 420 mg | 420 mg |
Product details
- Brand
- ARNOLD
- Barcode
- 0073410022504
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
STONEGROUND WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, VEGETABLE OIL (SOYBEAN), YEAST, CRACKED WHEAT, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, SOY LECITHIN, REB A (STEVIA LEAF SWEETENER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels, Plain 365 WHOLE FOODS MARKET | 260 | 2 g | 53 g | 6 g |
| Dinner Rolls AL COHEN'S | 260 | 8 g | 50 g | 4 g |
| Pretzel Dinner Rolls LABRIOLA | 260 | 8 g | 48 g | 3 g |
| Harvest Bread, Harvest WEGMANS | 260 | 12 g | 46 g | 4 g |
| Plain Bagels LITTLE NORTHERN BAKEHOUSE | 260 | 1 g | 53 g | 6 g |
| Restaurant Style Hamburger Sliced Enriched Sof-Buns, Restaurant Style LEWIS | 260 | 10 g | 48 g | 3 g |
| Cinnamon Raisin Whole Wheat Bread, Cinnamon Raisin ASPEN MILLS | 260 | 7.5 g | 50 g | 5 g |
| Whole Grain Hamburger Rolls WEGMANS | 260 | 10 g | 48 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat?
100 g of 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat has 260 kcal. Serving, 2 slice, 50 g (50 g): about 130 kcal.
Is 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat high in protein?
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 slice, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat?
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars.
How much fat is in 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat?
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), Niacin (B3) (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Stone Ground Bread, 100% Whole Wheat?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410022504. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1856169. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.