Stir fry cheesy
Packaged product Grains and Pasta Ramen
Stir fry cheesy contains 470 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 62% of the Daily Value for calcium, 42% of the Daily Value for manganese and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9 g | 18% |
| Vitamin A L | 25.4 µg | 3% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.054 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 800 mg | 62% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 126 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber3 gbelow the median for grains and pasta (median 3.6 g)
- Sugars5 gin the top quarter of grains and pasta (median 2.7 g)
- Fat19 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat10 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium1 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 37.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 10.6 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, palm oil, modified tapioca starch, potato starch, modified potato starch, cheddar cheese, corn syrup, whey, milk, cheese cultures, salt, cream, mascarpone cheese, enzymes, sugar, wheat gluten, cheese seasoning, tricalcium phosphate, artificial cheese flavor, glucose, xanthan gum, sodium phosphate, calcium phosphate, calcium carbonate, dried parsley, soybean oil, green tea extract, riboflavin, oleoresin paprika color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850069667283. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.