Calories in Stewed seasoned ground beef, Puerto Rican style
Generic food Cooked Meals and Dishes
Stewed seasoned ground beef, Puerto Rican style contains 278 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 556 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 45% of the Daily Value for Vitamin B12, 29% of the Daily Value for zinc and 21% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 22.8 g | 29% |
| Saturated fat C | 6.2 g | 31% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 868 mg | 38% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 1.8 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 13.5 mg | 15% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.8 mg | 19% |
| Vitamin K C | 7.5 µg | 6% |
| Thiamin (B1) C | 0.051 mg | 4% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.21 mg | 13% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 1.1 µg | 45% |
| Choline C | 44 mg | 8% |
| Calcium C | 27 mg | 2% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 138 mg | 11% |
| Potassium C | 337 mg | 7% |
| Zinc C | 3.1 mg | 29% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 11.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 6%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of meat mixed dishes (median 8.2 g)
- Sugars1.8 gabove the median for meat mixed dishes (median 1.3 g)
- Fat22.8 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat6.2 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium868 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.9 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 10.2 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.5 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 128 µg |
|---|---|
| Lycopene C | 2,670 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 56.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stewed seasoned ground beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed seasoned ground beef, Mexican style Cooked | 169 | 14.3 g | 1.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Cooked | 309 | 17.2 g | 10.3 g | 22.1 g |
| Stewed dried beef, Puerto Rican style Cooked | 258 | 17.7 g | 3.9 g | 19.1 g |
| Fast foods, chicken, breaded and fried, boneless pieces, plain Cooked | 307 | 15.9 g | 14.9 g | 20.4 g |
| POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Cooked | 310 | 19.1 g | 11.2 g | 21 g |
| Fast foods, egg, scrambled Cooked | 212 | 13.8 g | 2.1 g | 16.2 g |
| Stewed chitterlings, Puerto Rican style Cooked | 214 | 8.4 g | 3.8 g | 18.5 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Cooked | 269 | 18.9 g | 8.5 g | 17.7 g |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading Cooked | 274 | 19.2 g | 8.7 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706396. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.