Calories in Stew, fish
Generic food Meals and Dishes
Stew, fish contains 46 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 117 kcal.
Roughly 67% of its calories come from protein, with 24% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 27% of the Daily Value for Vitamin B12, 24% of the Daily Value for selenium and 11% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0.42 g | 0.5% |
| Saturated fat C | 0.099 g | 0.5% |
| Cholesterol C | 45 mg | 15% |
| Sodium C | 273 mg | 12% |
| Total carbohydrates C | 2.8 g | 1% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 0.63 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C C | 2.8 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.032 mg | 2% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.64 µg | 27% |
| Choline C | 39.2 mg | 7% |
| Calcium C | 22 mg | 2% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 157 mg | 3% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.074 mg | 8% |
| Selenium C | 13.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 24%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber0.5 gbelow the median for seafood mixed dishes (median 0.7 g)
- Sugars0.63 gin the lowest quarter of seafood mixed dishes (median 1.4 g)
- Fat0.42 gin the lowest quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat0.099 gin the lowest quarter of seafood mixed dishes (median 1.3 g)
- Sodium273 mgbelow the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.065 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.028 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.042 g |
| Linoleic acid (omega-6, 18:2) C | 0.043 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.06 g |
| SFA 18:0 C | 0.026 g |
| MUFA 18:1 C | 0.042 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 515 µg |
|---|---|
| Lycopene C | 217 µg |
| Lutein + zeaxanthin C | 63 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 207 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 88.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing | 47 | 7.7 g | 2.6 g | 0.5 g |
| Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing | 47 | 7.1 g | 3 g | 0.49 g |
| Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 62 | 7.9 g | 2.8 g | 2 g |
| Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 64 | 8.4 g | 2.4 g | 2.1 g |
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 65 | 8.3 g | 2.8 g | 2 g |
| Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing | 63 | 8.5 g | 3 g | 1.9 g |
| Lomi salmon | 60 | 7.6 g | 3.3 g | 1.9 g |
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 67 | 8.8 g | 2.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 46 kcal. 1 cup (255 g): about 117 kcal.
How much protein is in stew?
Stew contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 19.5 g in 1 cup (255 g). About 67% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in stew?
Stew has 2.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.63 g of sugars.
How much fat is in stew?
Stew contains 0.42 g of fat per 100 g, of which 0.099 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), selenium (24% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, fish has 46 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706466. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.