Calories in Stew, beef
Generic food Meals and Dishes
Stew, beef contains 107 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 273 kcal.
Roughly 43% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 32% of the Daily Value for Vitamin B12, 18% of the Daily Value for zinc and 14% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 5.1 g | 7% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 307 mg | 13% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 1.6 g | |
| Protein C | 8.8 g | 18% |
| Vitamin A C | 130 µg | 14% |
| Vitamin C C | 7 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 5.9 µg | 5% |
| Thiamin (B1) C | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.091 mg | 7% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.19 mg | 11% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 31.8 mg | 6% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.97 mg | 5% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 85 mg | 7% |
| Potassium C | 254 mg | 5% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.072 mg | 8% |
| Selenium C | 7.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 24%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for meat mixed dishes (median 8.2 g)
- Fiber1.3 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars1.6 gabove the median for meat mixed dishes (median 1.3 g)
- Fat5.1 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.9 gbelow the median for meat mixed dishes (median 2 g)
- Sodium307 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.028 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 1,280 µg |
|---|---|
| Lycopene C | 540 µg |
| Lutein + zeaxanthin C | 156 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 78.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stew
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, steamed corn (Navajo) Cooked | 112 | 8.8 g | 10.8 g | 3.8 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 32 | 1.4 g | 5.4 g | 0.54 g |
| Stew, fish | 46 | 7.6 g | 2.8 g | 0.42 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, pork, with pasta | 133 | 9.4 g | 10.8 g | 5.6 g |
| Stew, beef, canned Canned | 100 | 5 g | 6.5 g | 6 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9 g | 8.4 g | 5.1 g |
| McDONALD'S Bacon Ranch Salad with Crispy Chicken | 122 | 8.8 g | 6.1 g | 6.3 g |
| Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 116 | 9.2 g | 5.2 g | 6.4 g |
| Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 104 | 7.8 g | 4.6 g | 6 g |
| Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 120 | 9.4 g | 5.9 g | 6.4 g |
| Chicken or turkey hash | 110 | 9.6 g | 8.3 g | 4.1 g |
| Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 106 | 8 g | 4.3 g | 6.2 g |
| Restaurant, Chinese, chicken and vegetables | 95 | 8.2 g | 5.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stew?
100 g of stew has 107 kcal. 1 cup (255 g): about 273 kcal.
How much protein is in stew?
Stew contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22.3 g in 1 cup (255 g). About 33% of its calories come from protein. Compared with other meat mixed dishes, that is above the median (median 8.2 g).
How many carbs are in stew?
Stew has 6.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars.
How much fat is in stew?
Stew contains 5.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), zinc (18% DV), Vitamin A (14% DV), Niacin (B3) (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in stew?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Does stew have the same nutrition not specified and cooked?
No. Per 100 g, stew, beef has 107 kcal, while stew, steamed corn (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706592. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.