100% Whole Grain Steel Cut Oats
Packaged product Grains and Pasta KROGER
100% Whole Grain Steel Cut Oats contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 523 mg | 42% |
| Potassium L | 429 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 214% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars2.5 gin the lowest quarter of grains and pasta (median 23.4 g)
- Fat6.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 52.6 g |
|---|
Other components (5)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 5 g |
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 2 mg | 0 mg |
Ingredients
STEEL CUT OATS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minion Marshmallows Cereal, Brown Sugar Vanilla DESPICABLE ME3 | 375 | 6.3 g | 84.4 g | 3.1 g |
| Red & Green Color Mix Toasted Rice Cereal, Red & Green Color RICE KRISPIES | 375 | 7.5 g | 87.5 g | 0 g |
| Yellow Stone Ground Whole Grain Grits, Yellow CHARLESTON'S OWN | 375 | 0 g | 72.5 g | 3.8 g |
| Vanilla Almond Crunchy Rice & Wheat Flakes With Real Almonds & Vanilla, Vanilla Almond MEIJER | 375 | 7.5 g | 82.5 g | 3.8 g |
| Whole Grain Organic Quick Oats, Whole Grain RALSTON FOODS | 375 | 12.5 g | 67.5 g | 6.3 g |
| Chocolate Flavored Spooky Marshmallows Cereal, Chocolate FROSTED FLAKES | 375 | 5 g | 87.5 g | 3.8 g |
| Quick Oats BASHAS | 375 | 12.5 g | 67.5 g | 7.5 g |
| Mulberry & Chia Overnight Oats, Mulberry & Chia REAL MADE | 375 | 11.7 g | 68.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain Steel Cut Oats?
100 g of 100% Whole Grain Steel Cut Oats has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
Is 100% Whole Grain Steel Cut Oats high in protein?
100% Whole Grain Steel Cut Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in 100% Whole Grain Steel Cut Oats?
100% Whole Grain Steel Cut Oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.
How much fat is in 100% Whole Grain Steel Cut Oats?
100% Whole Grain Steel Cut Oats contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does 100% Whole Grain Steel Cut Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Grain Steel Cut Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110022110. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2053722. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE GRAIN STEEL CUT OATS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.