SteamFresh
Packaged product Vegetables Birds Eye
SteamFresh contains 99 kcal per 100 g.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.2 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.7 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat6.5 gin the top quarter of vegetables (median 0 g)
- Saturated fat4.2 gin the top quarter of vegetables (median 0 g)
- Sodium230 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081459798
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (20%), cauliflower (20%), carrots (15%), cream (14%), water, Emmental cheese (8%) (milk, salt, starter culture, rennet), fresh cheese (4%), skim milk powder (2%), seasoning (contains egg, tumeric, starch, garlic Contains milk and egg. May be present: tree nuts, crustacea, fish, soy, sesame, wheat, barley, oats and spelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse auf Reis Frenzel | 99 | 3.1 g | 16 g | 2.5 g |
| Rahmfisolen Iglo | 99 | 1.8 g | 7.2 g | 6.4 g |
| Talley's Broad Beans 500g Talley's | 99 | 7.1 g | 16.1 g | 0.5 g |
| Organic Sweet Corn SNO PAC | 99 | 3.3 g | 20.9 g | 0.55 g |
| Tuscan Inspired Kale Blend Target Stores | 99 | 3.5 g | 10.6 g | 4.9 g |
| Ja! Buttergemüse mit feiner Butter-Kräuter-Sauce REWE | 99 | 3.1 g | 9.3 g | 5.1 g |
| Rahmfisolen Spar | 99 | 1.8 g | 7.2 g | 6.4 g |
| Steamable Vegetable Medley Hyvee Select | 100 | 1.8 g | 5.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SteamFresh?
100 g of SteamFresh has 99 kcal.
How much protein is in SteamFresh?
SteamFresh contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in SteamFresh?
SteamFresh has 5.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SteamFresh?
SteamFresh contains 6.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in SteamFresh?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081459798. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.