Steamerable Riced Cauliflower
Packaged product Vegetables Organic Great Value
Steamerable Riced Cauliflower contains 29 kcal per 100 g. A serving, 0.75 cup, 76 g (76 g) provides about 22 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 63% of the Daily Value for Vitamin C, 13% of the Daily Value for selenium and 11% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 56.5 mg | 63% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 41.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 29.7 mg | 2% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium82 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 68.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 29 kcal |
| Protein | 1.3 g | 1.2 g |
| Carbohydrates | 3.9 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.4 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 19.7 mg | 82 mg |
Product details
- Brand
- Organic Great Value
- Barcode
- 0078742295633
- Label serving
- 0.75 cup (76 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cauliflower, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3.5 g | 5.9 g | 0 g |
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| Organic Chopped Kale O Organics | 29 | 2.4 g | 4.7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2.4 g | 5.9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2321926. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742295633. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.